Last updated: August 10th 2017 Staying in shape and maintaining a healthy body can be difficult. Whenever the topic arises, you’ll hear comments such as “I am working so hard, but I just can’t lose weight!” or “I go to the gym five times a week and only eat salads, but I’m still struggling to lose weight!”, or “I’m doing everything right, but I still feel fat, sick and tired
Honey, Bee Pollen, Royal Jelly & Propolis (HEALTH BENEFITS)
Last updated: November 11th 2017 Unlike mosquitoes, spiders, cockroaches and other insects, most people actually love bees. Why? Because they give us delicious honey, of course! However, apart from using honey to add natural sweetness to foods and beverages, bee products offer a host of incredible healing powers. Apitherapy, the art of using bee products, has been around for centuries. The ancient Chinese, followed by the Egyptians and Greeks,
Kombucha Benefits and Side Effects (UPDATED 2017 GUIDE)
Last updated: November 11th 2017 Kombucha tea is a great source of healthy-bacteria and nutrients. It has recently taken the alternative health industry by storm. Who would’ve thought that a fermented tea could support digestion and enhance the immune system? And why is that important, anyway? Well, by achieving optimum health in these two areas, the human body can start healing and functioning as it was meant to. Your mental,
Bone Broth Benefits (GUIDE & HOW TO) Recipe
Last updated: August 25th 2017 When we talk about optimum fuel for the body, bone broth is in a league of its own. Ever wondered why we have chicken soup when we’re sick? It’s because bone broths are easy to digest, taste great and most importantly, are rich in nutrients, with high levels of protein, minerals and vitamins. What is Bone Broth? Sounds simple doesn’t it, “Bone Broth”… maybe something
Coconut Oil Guide For (HAIR, SKIN, TEETH & WEIGHTLOSS) #1
Last updated: November 11th 2017 Unless you’ve been living under a rock, I’m sure you’ve seen it all over the place: coconut oil enriched this, coconut oil miracle that… And I bet it got you wondering – What is Coconut Oil and Why Should I Care? An edible vegetable oil, coconut oil is made from mature coconut flesh that is ground to a pulp before the oil is extracted from